In this bonus episode, Merrily leads us in a short, 15-minute meditation. Find a comfortable place to sit and enjoy!

In the third part of her wellness series, Merrily, a Certified Chopra Meditation Instructor, breaks down the benefits of meditation and teaches us how to integrate this ancient practice into our daily lives.The Nest Podcast is bite-size...

A Chopra Center certified health instructor, Merrily brings her knowledge of Ayurveda to the table as an integral part of self-care for moms.  In the second part of her wellness series, Merrily explains the importance of emotional clearing...

A Chopra Center certified health instructor, Merrily brings her knowledge of Ayurveda to the table as an integral part of self-care for moms.  In the first part of her wellness series, Merrily introduces us to the basics of Ayurveda: a tra...

The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest successfully,...

The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest successfully,...

In this episode, Merrily talks with Licensed Marriage and Family Therapist, and mother of four, Lisa Connely. They discuss trust, authenticity, and the realities of loving connections with adult children, and have some emotional moments discuss...

The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest successfully,...

The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by Merrily's newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest success...

The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by Merrily's newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest success...

In this episode, Merrily talks with Meg Ming, intuitive guide for healers and expert in energy medicine. They dive into how energy systems/chakras affect your health, and how to protect your energy by creating boundaries. For more information o...

The Nest Podcast is bite-sized and easily consumed, and is full of actionable advice for moms. It is accompanied by Merrily's newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest succes...

The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest successfully,...

In this episode, Merrily talks with Tim Connely (M.Ed., M.Psych., AMFT) about raising kids and teens with anxiety. They also address the importance of self-care for parents, and how to help siblings too. You're not going to want to miss this on...

In this episode, Merrily further examines the concept of mindfulness. What does it mean, how does it apply to parenting, and what can you do to improve upon your practice of it?  The Nest Podcast is accompanied by her newslett...

In this episode, Merrily acknowlegdes the pain hidden in the excitement of high school graduation. With compassion and empathy, she offers suggestions for how to navigate this shift in the parent-child relationship, and move forward during the ...

In her debut episode, Merrily introduces herself to other moms and asks the powerful question, "Besides being a mom, do you know who you are?" While acknowledging the struggles of parenting during the Covid crisis, she challenges moms to take s...