Holistic Self-care, Empath Struggles, and More! ~With Catherine Andrews

The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest successfully, while not losing sight of their own dreams and true selves.  Subscribe here, and receive a free downloadable e-book, Four Pillars of Mindful Parenting.

Merrily is an educator, mother of three, and personal coach. For more on her story, and to learn more about ways to work with her, click here.

In this episode, Merrily dives into some powerful strategies of self-care with her guest, author, podcast host, and coach, Catherine Andrews.

Find Elaine Aron's highly sensitive person test here.